We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...

I get a lot of questions about what to do when you’re not drinking, how to have fun on the weekends, and what to do at night besides...

For alcohol awareness month and for my day job (Nurse and Health Coach in Corporate Wellness) my coworker asked me to put together some...

I was so thrilled about my Alcohol Tipping Point podcast episode with Clare Pooley!! I am a huge book nerd (especially quit lit) and The...

*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...

This past week I kept hearing the phrase- Start before you're ready. I thought about it as I did my first ski lessons. It was scary as...

How do you know you’re never going to drink again? When do you get to the point where you know you are done with drinking? Are you really...

Our brain is a powerful tool that’s able to answer any question you ask it. By asking high quality, empowering questions, you get...

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...