Survive and Thrive the Holidays- Tips for Alcohol Free Success
We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...
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Debbie Masner
- Jul 25, 2022
- 3 min
A Day in the Life of a Sober Gal
I get a lot of questions about what to do when you’re not drinking, how to have fun on the weekends, and what to do at night besides...
440
Debbie Masner
- Jul 25, 2022
- 2 min
Jaw Dropping Stats about Drinking
For alcohol awareness month and for my day job (Nurse and Health Coach in Corporate Wellness) my coworker asked me to put together some...
250
Debbie Masner
- Jul 25, 2022
- 5 min
Sober Diaries Interview with Clare Pooley
I was so thrilled about my Alcohol Tipping Point podcast episode with Clare Pooley!! I am a huge book nerd (especially quit lit) and The...
90
Debbie Masner
- Jul 25, 2022
- 2 min
What's Your Oh Shit! Handle?
*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...
150
Debbie Masner
- Jun 10, 2022
- 2 min
Start Before You're Ready
This past week I kept hearing the phrase- Start before you're ready. I thought about it as I did my first ski lessons. It was scary as...
240
Debbie Masner
- May 9, 2022
- 2 min
How do you know you’re never going to drink again?
How do you know you’re never going to drink again? When do you get to the point where you know you are done with drinking? Are you really...
190
Debbie Masner
- May 8, 2022
- 1 min
100 Questions to Change Your Drinking
Our brain is a powerful tool that’s able to answer any question you ask it. By asking high quality, empowering questions, you get...
90
Debbie Masner
- May 8, 2022
- 3 min
How do you know if you have a drinking problem?
How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...
80
Debbie Masner
- May 8, 2022
- 1 min
How to Be the Uber Driver of Your Cravings
One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...
100
Debbie Masner
- Feb 6, 2022
- 2 min
Not drinking in the moment
I was listening to a podcast the other day (y’all know I’m a huge fan of podcasts) and the host was talking about doing the work. In this...
220
Debbie Masner
- Feb 6, 2022
- 2 min
Break Your Drinking Habit with a Double Habit?
Being a nurse and science geek, I’m always looking at new ways to change our habits. Specifically, new ways to break the drinking habit....
200
Debbie Masner
- Dec 26, 2021
- 2 min
So you drank again, now what?
So you drank again, now what? Focus on the turnaround. I know the holidays can be challenging and the temptation to drink even stronger...
130
Debbie Masner
- Nov 13, 2021
- 1 min
Intention vs commitment when it comes to changing your drinking.
“The road to hell is paved with good intentions.” What is the difference between intention and commitment? Meriam Webster defines...
220
Debbie Masner
- Nov 13, 2021
- 2 min
Natural Ways to Increase Your Dopamine without Drinking
We live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...
1730
Debbie Masner
- Oct 8, 2021
- 2 min
Sober October Tips for Success
Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....
110
Debbie Masner
- Sep 14, 2021
- 2 min
Top questions about alcohol and drinking
How do I manage cravings? A craving is just a feeling, and all feelings pass. If you did not have the craving or urge to drink you would...
70
Debbie Masner
- Sep 14, 2021
- 2 min
Why drinking ultimatums don't work
According to the Cambridge dictionary an ultimatum is “a threat in which a person or group of people are warned that if they do not do a...
340
Debbie Masner
- Jul 21, 2021
- 1 min
Try this instead of drinking
What do you do when you are under stress? Often we reach for a drink to get immediate relief from the feeling of stress or anxiety. Try...
170
Debbie Masner
- Jul 19, 2021
- 3 min
How to make quitting drinking easier
I'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...
150
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