We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...

I get a lot of questions about what to do when you’re not drinking, how to have fun on the weekends, and what to do at night besides...

For alcohol awareness month and for my day job (Nurse and Health Coach in Corporate Wellness) my coworker asked me to put together some...

I was so thrilled about my Alcohol Tipping Point podcast episode with Clare Pooley!! I am a huge book nerd (especially quit lit) and The...

*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...

This past week I kept hearing the phrase- Start before you're ready. I thought about it as I did my first ski lessons. It was scary as...

How do you know you’re never going to drink again? When do you get to the point where you know you are done with drinking? Are you really...

Our brain is a powerful tool that’s able to answer any question you ask it. By asking high quality, empowering questions, you get...

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...

One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...

I was listening to a podcast the other day (y’all know I’m a huge fan of podcasts) and the host was talking about doing the work. In this...

Being a nurse and science geek, I’m always looking at new ways to change our habits. Specifically, new ways to break the drinking habit....

So you drank again, now what? Focus on the turnaround. I know the holidays can be challenging and the temptation to drink even stronger...

“The road to hell is paved with good intentions.” What is the difference between intention and commitment? Meriam Webster defines...

We live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...

Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....

How do I manage cravings? A craving is just a feeling, and all feelings pass. If you did not have the craving or urge to drink you would...

According to the Cambridge dictionary an ultimatum is “a threat in which a person or group of people are warned that if they do not do a...

What do you do when you are under stress? Often we reach for a drink to get immediate relief from the feeling of stress or anxiety. Try...

I'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...