Debbie MasnerJul 25, 20222 minJaw Dropping Stats about DrinkingFor alcohol awareness month and for my day job (Nurse and Health Coach in Corporate Wellness) my coworker asked me to put together some...
Debbie MasnerMay 8, 20223 minHow do you know if you have a drinking problem?How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...
Debbie MasnerNov 13, 20212 minNatural Ways to Increase Your Dopamine without DrinkingWe live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...
Debbie MasnerJul 19, 20213 minHow to make quitting drinking easierI'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...