Survive and Thrive the Holidays- Tips for Alcohol Free Success
We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...
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Debbie Masner
- Jul 25, 2022
- 2 min
What's Your Oh Shit! Handle?
*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...
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Debbie Masner
- May 8, 2022
- 3 min
How do you know if you have a drinking problem?
How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...
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Debbie Masner
- May 8, 2022
- 1 min
How to Be the Uber Driver of Your Cravings
One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...
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Debbie Masner
- Feb 6, 2022
- 2 min
Break Your Drinking Habit with a Double Habit?
Being a nurse and science geek, I’m always looking at new ways to change our habits. Specifically, new ways to break the drinking habit....
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Debbie Masner
- Nov 13, 2021
- 2 min
Natural Ways to Increase Your Dopamine without Drinking
We live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...
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Debbie Masner
- Oct 8, 2021
- 2 min
Sober October Tips for Success
Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....
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Debbie Masner
- Jul 21, 2021
- 1 min
Try this instead of drinking
What do you do when you are under stress? Often we reach for a drink to get immediate relief from the feeling of stress or anxiety. Try...
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Debbie Masner
- Jul 19, 2021
- 3 min
How to make quitting drinking easier
I'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...
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Debbie Masner
- Mar 13, 2021
- 7 min
Applying Atomic Habits to Quit Drinking
*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...
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