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Quit Lit

Inspirational, thoughtful and helpful books about quitting and addiction to help you change your drinking.


This Naked Mind--Annie Grace 

The Accidental Soberista: Discover the Unexpected Bliss of an Alcohol-free Life -Kate Gunn

The Alcohol Experiment—Annie Grace 

The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray 

Tired of Thinking About Drinking by Belle Robertson 

And She Came Tumbling Down- Karla Adkins

Bamboozled: The Guide to Getting EVERYTHING You Want in Life by Giving Up Alcohol- Ken Makimsy Middleton

A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free- Dupe Witherick

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke  

Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry


Glorious Rock Bottom by Bryony Gordon   

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke Scheller

We are the Luckiest: The Surprising Magic of Sober Life--Laura McKowen

Push off From Here by Laura Mckowen  

All That You Leave Behind: A memoir-- Erin Lee Carr 


Alcohol Explained—William Porter

Living  an Alcohol-Free Life YOUR Way--Mary Stuart

Holmes's Complete Guide To Stop Drinking Alcohol: The Easy, Mindful and Pain-free Way--Mark Holmes

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You--Karolina Rzadkowolska


Alcohol Lied to Me—Craig Beck 


The Biology of Desire:  Why Addiction Is Not a Disease- Marc Lewis


In the Realm of Hungry Ghosts--Gabor Mate,MD   

Kick the Drink...Easily!--Jason Vale 


The A-Z of Binning the Booze--Lucie Rocca 


The Sober Revolution: Calling Time on Wine O'Clock--Lucie Rocca  

The Unexpected Joy of Being Sober- Catherine Gray 


Quit Like A Woman--Holly Whitaker


The Sober Diaries- Clare Pooley 


A Happier Hour- Rebecca Weller 


Dry:  A Memoir- Augusten Burroughs 


Girl Walks Out Of A Bar- Lisa F. Smith 


Drinking:  A Love Story- Caroline Knapp 


Blackout:  Remembering the Things I Drank to Forget- Sarah Hepola 


Unwasted:  My Lush Sobriety- Sacha Z. Scoblic 


The Monk Who Sold His Ferrari- Robin S. Sharma 


Between Breaths:  A Memoir of Panic and Addiction—Elizabeth Vargas 


Nothing Good Can Come from This:  Essays--Kristi Coulter 


Sober Ever After--Jackie Elliott  


Mommy Doesn’t Drink Here Anymore--Rachell Brownell 


Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster--Kristen Johnston 


Mrs D is Going Without: A Memoir--Lotta Dann 


Dryland: One Woman's Swim to Sobriety--Nancy Stearns Bercaw 


Sober Curious by Ruby Warrington 

Walking Back To Happiness by Nigel Jones

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