Motivation

TIPPING POINTS

Tips, Tools and Thoughts for the Sober and Sober Curious

Debbie Masner

Survive and Thrive the Holidays- Tips for Alcohol Free Success

We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...

Debbie Masner

A Day in the Life of a Sober Gal

I get a lot of questions about what to do when you’re not drinking, how to have fun on the weekends, and what to do at night besides...

Debbie Masner

What's Your Oh Shit! Handle?

*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...

Debbie Masner

Start Before You're Ready

This past week I kept hearing the phrase- Start before you're ready. I thought about it as I did my first ski lessons. It was scary as...

Debbie Masner

How do you know if you have a drinking problem?

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...

Debbie Masner

How to Be the Uber Driver of Your Cravings

One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...

Debbie Masner

Sober October Tips for Success

Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....

Debbie Masner

10 Mindset Hacks to Quit Drinking

I compiled the top ten mindset hacks to make a life change- like quit drinking. I'm sure you've heard these before but they are so good...

Debbie Masner

Applying Atomic Habits to Quit Drinking

*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...

Debbie Masner

365 Days Alcohol Free!

I finally did it. I made it a full year without alcohol. My Story Let me tell you, I’ve had a lot of starts and restarts. Not drinking...