We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...

I get a lot of questions about what to do when you’re not drinking, how to have fun on the weekends, and what to do at night besides...

*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...

This past week I kept hearing the phrase- Start before you're ready. I thought about it as I did my first ski lessons. It was scary as...

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...

One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...

Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....

I compiled the top ten mindset hacks to make a life change- like quit drinking. I'm sure you've heard these before but they are so good...

*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...

I finally did it. I made it a full year without alcohol. My Story Let me tell you, I’ve had a lot of starts and restarts. Not drinking...