Is Red Wine Good for Your Health?
Is Red Wine Good for Your Health?
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Debbie Masner
- Jun 5, 2021
- 2 min
10 Mindset Hacks to Quit Drinking
I compiled the top ten mindset hacks to make a life change- like quit drinking. I'm sure you've heard these before but they are so good...
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Debbie Masner
- Mar 13, 2021
- 7 min
Applying Atomic Habits to Quit Drinking
*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...
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Debbie Masner
- Feb 12, 2021
- 2 min
Flying Sober
I’m flying for the first time since 2019. On my way to see my sister in sunny California. I’m vaccinated and all masked up, so I feel...
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Debbie Masner
- Jan 23, 2021
- 2 min
All That You Leave Behind: A memoir by Erin Lee Carr
Quit Lit Review All That You Leave Behind is about the meaningful relationship between father and daughter. It is also a tale of loss-...
230
Debbie Masner
- Jan 17, 2021
- 1 min
Detox Superfoods
These superfoods to help with alcohol detox and cravings. They are also just great for everyday health. Sunflower seeds. These naturally...
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Debbie Masner
- Jan 3, 2021
- 1 min
Dry January Tips
Try these tips for Dry January and anytime you take a break from alcohol. Eat! When your blood sugar is low cravings kick in. Now might...
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Debbie Masner
- Jan 1, 2021
- 3 min
365 Days Alcohol Free!
I finally did it. I made it a full year without alcohol. My Story Let me tell you, I’ve had a lot of starts and restarts. Not drinking...
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