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Debbie Masner
Jun 5, 20212 min read
Is Red Wine Good for Your Health?
Is Red Wine Good for Your Health?
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Debbie Masner
Jun 5, 20212 min read
10 Mindset Hacks to Quit Drinking
I compiled the top ten mindset hacks to make a life change- like quit drinking. I'm sure you've heard these before but they are so good...
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Debbie Masner
Mar 13, 20217 min read
Applying Atomic Habits to Quit Drinking
*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...
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Debbie Masner
Feb 12, 20212 min read
Flying Sober
I’m flying for the first time since 2019. On my way to see my sister in sunny California. I’m vaccinated and all masked up, so I feel...
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Debbie Masner
Jan 23, 20212 min read
All That You Leave Behind: A memoir by Erin Lee Carr
Quit Lit Review All That You Leave Behind is about the meaningful relationship between father and daughter. It is also a tale of loss-...
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Debbie Masner
Jan 17, 20211 min read
Detox Superfoods
These superfoods to help with alcohol detox and cravings. They are also just great for everyday health. Sunflower seeds. These naturally...
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Debbie Masner
Jan 3, 20211 min read
Dry January Tips
Try these tips for Dry January and anytime you take a break from alcohol. Eat! When your blood sugar is low cravings kick in. Now might...
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Debbie Masner
Jan 1, 20213 min read
365 Days Alcohol Free!
I finally did it. I made it a full year without alcohol. My Story Let me tell you, I’ve had a lot of starts and restarts. Not drinking...
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