You deserve a break. Sign up for the...
Take a break from drinking and gain back your health. Learn tips, tools and strategies to be alcohol free. Side effects of not drinking include better sleep, more focus, glowing skin, improved relationships, money saved, reduced anxiety and weight loss. Starts the 1st of the month.
The 30 Day
is for you if you've been feeling like this...
Day 1 again. I really need to flick the switch in my head. I have so many whys.
I've been way overdoing it, I need a break.
So tired of myself not being able to get past the first few days. Always an excuse... ugh!!
Why can’t I just be normal and not have the feeling of wanting or feeling like I need alcohol?
Imagine if you could feel like this....
Clear, peaceful, well rested, more patient, less anxious, energetic, confident, strong, happy, and empowered. Free from hangovers and shameovers. Free from thinking about drinking.
During This Month,
Become a better thinker
You are not your thoughts- you are in control of your thoughts. Learn how to change your thinking to empower yourself. These tools will help with any challenge life throws at you.
Willpower is not a strategy. You will get practical, in the moment tips to help manage your cravings.
Improve your health
Just 30 days of not drinking has been shown to reduce weight, lower blood pressure, recover kidney and liver function, boost sleep, enhance skin, and lessen anxiety.
A look at what's inside...
Every day you get an email with a tool, tip or inspiration to start applying to your life.
Weekly Group Chats
Every week we meet as a group to celebrate wins and troubleshoot challenges.
You do not have to join another Facebook group! You will be part of a small private community going through the same Alcoholiday.
Tracker, resources, worksheets, journal prompts and more to guide you through the month.
Hi, I'm Deb Masner
I’m an alcohol free badass and I help people practice not drinking. I wasn’t always this way, in fact I had many day ones and felt like I was broken because I just couldn’t manage to get my drinking under control. With lots of practice, patience and mindset changes I worked my way out of the drinking shame spiral and into an alcohol-free life. It’s a gift I want to give to you.
Some tidbits about me:
Registered Nurse since 2004
Bachelors Degrees in Psychology and Nursing
National Board Certified Health and Wellness Coach
Recovery to Practice Certification from the National Association for Addiction Professionals
Certified SMART Recovery facilitator
Founder of Alcohol Tipping Point, LLC
Mom of two ginger girls
Wife of 20 years
Mountain girl- born and raised in Idaho
I know what you’re going through and I know you are not broken. Your body has just become so used to using alcohol to move towards pleasure and away from pain.
You’ve spent a lot of time practicing using alcohol, now take some to practice not drinking. You don’t have to be perfect. No one expects to learn a new language after one lesson. It takes time and repetition to change a habit. Use this Alcoholiday to give yourself a break- mentally and physically- and learn better tools to change your thinking, change your drinking, and change your life.
WHAT PEOPLE SAY
As someone who is currently participating in Debbie Masner 's September Alcoholiday, I enthusiastically recommend it!
Debbie has curated inspiring and fun resources into an intimate program where the team members can support and cheer each other on as they learn new coping skills. S.M.
Working with Deb allowed me to see the bigger picture of my goals with life. She was able to help me with settings short-term and long-term goals to reach. Deb was always positive and it was always a joy to work with her. I don't think I would have been able to conquer my issues without her. A.M.
"I was just bragging about you to my therapist and how great your program has been, and how lovely you are (and helpful). I’ve been doing addictions counseling for 21 years, but I’m actually learning new things in your group. I shared in my IOP group this morning about your podcasts, and told them about the craving exercise and the mullet brain! They loved it."
My trust level over the years was very low, not only of myself but also others. I have grown so much as a husband, father and just a human because of what we were able to accomplish. I am so grateful that I found Debra. She was exactly what I needed to restart my journey into a better mental health position. B.H.
This break is for you if
YOU'RE READY TO MAKE A CHANGE
YOU'VE BEEN TRYING FOR MONTHS
YOU'RE FEELING STUCK
YOU'RE SICK AND TIRED OF FEELING SICK AND TIRED
The Live Group Alcoholiday
Daily lessons with accountability
Tools to battle cravings
Thought changing worksheets
Guidebook and Journal
Downloadable audio meditations
Private (off social media) small group
Weekly group chats
NEWish! Quit Lit Book Club Talk
Access to me via email, chat and group calls
Starts the 1st of the month
Did you know that your support helps others? I'm able to assist those whose finances are keeping them from joining and I turn no one away. If finances are keeping you from joining this program please email me at email@example.com
There are scholarships available.
The Alcoholiday contains medical, psychological, and physiological information relating to alcohol and addiction. This program is primarily intended for individuals with a psychological or emotional dependence to alcohol. It is not intended to be a substitute for medical or psychological treatment or evaluation. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice enclosed into your life, especially if you have reached a point of physical dependence on alcohol. Withdrawal symptoms due to a physical dependence on alcohol have the potential to be severe, and in some cases life-threatening. Those who seek to abstain entirely from alcohol beverages should consult first with a qualified health care professional.
© 2021 by Alcohol Tipping Point
The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you or your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.