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You deserve a break. Sign up for the...

30 Day Solo
Email Only Course 

Take a break from drinking and gain back your health.

Learn tips, tools and strategies to be alcohol free. Side effects of not drinking include better sleep, more focus, glowing skin, improved relationships, money saved, reduced anxiety and weight loss.

Sign up now, your Day 1 starts tomorrow.

The 30 Day Solo

is for you if you've been feeling like this...

  • Day 1 again. I really need to flick the switch in my head. I have so many whys. 

  • I've been way overdoing it, I need a break.

  • So tired of myself not being able to get past the first few days. Always an excuse... ugh!!  

  • Why can’t I just be normal and not have the feeling of wanting or feeling like I need alcohol? 

Imagine if you could feel like this....

​Clear, peaceful, well rested, more patient, less anxious, energetic, confident, strong, happy, and empowered.  Free from hangovers and shameovers.  Free from thinking about drinking.

Take a 30 day break from alcohol and learn the tools to change your thinking about drinking.

During This Month,
You Will:

Become a better thinker

You are not your thoughts- you are in control of your thoughts. Learn how to change your thinking to empower yourself. These tools will help with any challenge life throws at you.

Manage cravings

Willpower is not a strategy. You will get practical, in the moment tips to help manage your cravings.

Improve your health

Just 30 days of not drinking has been shown to reduce weight, lower blood pressure, recover kidney and liver function, boost sleep, enhance skin, and lessen anxiety. 

A look at what's inside...


Daily Accountability

Every day you get an email with a tool, tip or inspiration to start applying to your life. 


30 Day Guidebook

Tracker, resources, worksheets, journal prompts and more to guide you through the month.

This break is for you if

Navy map drop with waterline


Navy map drop with waterline


Navy map drop with waterline


Navy map drop with waterline


Hi, I'm Deb Masner

I’m an alcohol free badass and I help people practice not drinking. I wasn’t always this way, in fact I had many day ones and felt like I was broken because I just couldn’t manage to get my drinking under control. With lots of practice, patience and mindset changes I worked my way out of the drinking shame spiral and into an alcohol-free life. It’s a gift I want to give to you. 

Some tidbits about me: 

  • Registered Nurse since 2004

  • Bachelors Degrees in Psychology  and Nursing

  • National Board Certified Health and Wellness Coach 

  • Recovery to Practice Certification from the National Association for Addiction Professionals 

  • Certified SMART Recovery facilitator

  • Founder of Alcohol Tipping Point, LLC

  • Mom of two ginger girls 

  • Wife of 19 years 

  • Mountain girl- born and raised in Idaho 

I know what you’re going through and I know you are not broken. Your body has just become so used to using alcohol to move towards pleasure and away from pain.


You’ve spent a lot of time practicing using alcohol, now take some to practice not drinking. You don’t have to be perfect. No one expects to learn a new language after one lesson. It takes time and repetition to change a habit. Use this Alcoholiday to give yourself a break- mentally and physically- and learn better tools to change your thinking, change your drinking, and change your life. 


Take a 30 day break from alcohol and learn the tools to change your thinking about drinking.  

The 30 Day SOLO Alcoholiday-

Email Only Program

Sign up now, your day 1 starts tomorrow!

What you get: 

  • Daily emails over the next 30 days that include:

    • Thoughts, tips and mindset tricks to make the break easier 

    • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 

    • Inspirational and life changing content 

  • Guide and workbook with daily journal, worksheets, and resources

  • Accountability for taking a month off drinking 

  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.   

  • This is an email only program. If you want to join the live group Alcoholiday which has a group chat and weekly coaching you can do so here: Live Alcoholiday


Anchor 1



The 30 Day Alcoholiday contains medical, psychological, and physiological information relating to alcohol and addiction. This program is primarily intended for individuals with a psychological or emotional dependence to alcohol. It is not intended to be a substitute for medical or psychological treatment or evaluation. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice enclosed into your life, especially if you have reached a point of physical dependence on alcohol. Withdrawal symptoms due to a physical dependence on alcohol have the potential to be severe, and in some cases life-threatening. Those who seek to abstain entirely from alcohol beverages should consult first with a qualified health care professional. 

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